SOULSHIFT | 5-DAY RETREAT
Sun, May 18
|Hatteras Island
Shift Your Soul, Ignite Your Purpose.✨
Time & Location
May 18, 2025, 4:00 PM – May 22, 2025, 12:00 PM
Hatteras Island, North Carolina
About the event
Welcome to SoulShift | 5-Day Retreat on Hatteras Island
Embark on a spiritual tasting for the soul. Retreat to a curated experience where sacred land meets sacred waters. This experience is designed to help you unlock your unique spiritual gifts, find clarity, and ignite your soul's purpose. Over five immersive days in Cape Hatteras, we will introduce you to a variety of healing practices, divination tools, and self-discovery techniques to inspire and empower your journey toward self-healing.
Heal, Create, & Align
under the sun & waves as we guide you through a profound journey of activation, connection, and transformation.
About the Retreat
At SoulShift Retreat, we believe in the power of exploration—both within and around us. This experience is designed for women seeking purpose, fulfillment, and self-empowerment.
You will be immersed in yoga, energy work, divination tools, meditation, sound healing, and breathwork—all curated to help you activate your mind, body, and spirit. Whether you are stepping onto this path for the first time or reactivating your spiritual connection, this retreat will offer a safe, supportive, and transformative space.
Disconnect to reconnect. Shift into your highest self.
What's Included
All Meals (nourishing, intentional, and high-vibrational cuisine)
Lodging in a luxury beachside retreat home
All materials & rental spaces for experiences
A wealth of spiritual tools & practices
Exclusive spiritual swag bags
Organic photography & videography (w/ iphone) to help capture your transformation
Designated time for rest, relaxation, and rejuvenation
Independent 1:1 guidance sessions for personalized growth
Post 1-month follow-up virtual meeting with one of your retreat guides
Meet Your Facilitators
Our expert facilitators are here to guide, support, and activate your shift.
Sheila Anwari is a Therapeutic Art Life Coach and Confidence Coach with a science background, blending creativity and mindfulness to foster emotional intelligence, resilience, and personal growth. As the founder of TASGM, she merges art, science, and evidence-based mindfulness techniques to help individuals reduce stress, embrace self-expression, and cultivate confidence. Her transformative workshops guide participants through therapeutic art, meditation, and intuitive creation, offering a space for healing, self-reflection, and empowerment. With a deep passion for unlocking human potential, Sheila’s approach encourages individuals to break free from self-doubt, trust their inner wisdom, and step into their most authentic selves.
Kathryn Bovino is a passionate Board Certified Behavior Analyst (BCBA), Psychology Professor, and Certified Yoga Instructor dedicated to helping others cultivate resilience, joy, and well-being. Through Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion, she empowers individuals to navigate challenges with greater flexibility and purpose. Believing true transformation begins within, she inspires others to live with intention, embrace self-compassion, and create meaningful change in their lives.
Jenny Goff, founder of Ohm Dome, is a certified sound and energy healer dedicated to guiding individuals on their spiritual path toward self-discovery and healing. With expertise in esotericism, sound, movement, and intuitive practices like breathwork and meditation, she empowers others to unlock their true potential. A steward of the Earth, Jenny’s deep connection to nature infuses her work, helping others find alignment within themselves through transformative healing experiences.
Accommodations & Location
Experience a stunning retreat home in Cape Hatteras, steps away from the ocean, where the waves and salty air set the tone for deep healing and relaxation.
Rooms
Master with Private Full Bath – (1 Available)
Queen + Private Full Bath + Deck – (1 Available)
Shared Room Full Bath & Deck w/ Hot Tub – (2 Available)
Twin (with extra empty bunk per guest for storage) + Shared Full Bath & Deck w/ Hot Tub (2 Available)
Retreat Flow
Below is an example of what your retreat schedule may look like. However, your experience will be uniquely curated based on the six souls called to this journey. Rather than a rigid itinerary, we embrace a fluid, intuitive approach—allowing the sacred land and waters of Cape Hatteras to guide our path.
As we draw closer, you will receive a list of workshops, activities, and sessions that will be offered. Each element of this retreat is intentionally designed to foster activation, connection, and transformation. However, just as our souls evolve, so will our schedule, shifting as needed to align with the energy of the group and the natural elements, including weather conditions.
Trust that every moment will unfold exactly as it is meant to, creating a deeply immersive and meaningful experience. 🌊✨
Sample Retreat Schedule
Day 1: Arrival & Sacred Beginnings
🌊 4:00 PM - Arrival & Soul Landing
🔥 5:30 PM - Opening Circle & Ceremony
🍽️ 7:00 PM - Nourishing Dinner
Day 2 & Day 3: Awakening & Exploration
🌅 7:30 AM Morning Movement (i.e. yoga, breath work, qi gong)
☕ 9:00 AM Breakfast & Morning Reflections
🌬️ 10:30 AM Workshop
🌿 12:30 PM Lunch
🔮 2:00 PM Workshop
🔥 6:30 PM Sunset Ceremony
🍽️ 8:30 PM Dinner
Day 4: Integration & Embodiment
🌊 7:30 AM Morning Movement (i.e. yoga, breath work, qi gong)
🌿 9:00 AM Breakfast & Reflection Circle
🍽️ 12:30 PM Lunch & Open Space for Personal Rest, Rejuvenation + Exploration
🌌 8:00 PM - Closing Ceremony | Sealing the journey
Day 5: Departure & New Beginnings
🌅 7:30 AM Final Shore Walk
☕ 9:00 AM Breakfast & Soul Integration
🎒 10:00 AM Packing & Personal Reflection Time
💫 12:00 PM Departure
How to Register
Due to the intimate and immersive nature of this retreat, only six spots are available.
Secure your place by filling out our application and submitting a deposit. We will connect with you personally to ensure this experience aligns with your spiritual journey.
Step into SoulShift and embark on the journey of a lifetime. Your activation awaits.
Frequently Asked Questions (FAQ):
Where will we be staying?
The beautiful and serene retreat lodging is located in Frisco, North Carolina on the oceanside of Hatteras Island, only 3 houses from the beach. You can hear and see the ocean from the ample decks and even inside the home. Please see room photos. The address will be shared upon booking.
What is the OBX?
OBX is an abbreviation for The Outer Banks, which is a 200-mile stretch of barrier islands off the coast of North Carolina and southeastern Virginia, on the east coast of the United States. It lines most of the North Carolina coastline, separating Currituck Sound, Albemarle Sound, and Pamlico Sound from the Atlantic Ocean. The Outer Banks are a major tourist destination known for their wide expanse of open beachfront and the Cape Hatteras National Seashore.
Where is the closest airport located?
Norfolk (ORF) 145 miles
New Bern (EWN) 195 miles
How can I book transportation from the airport?
There are several car services that commute to and from Norfolk to the Outer Banks.
We prefer OBX Shuttle- a woman owned company-obxshuttle.com (252.564.9015)
You can also rent a car if you prefer.
Is my transportation included in the retreat pricing?
No, flight and travel to the island are not included. For an additional fee, we are happy to help arrange ride shares or book transportation from the airport, if needed.
Where is the nearest grocery store?
Frisco Camp Store (approx. 1 mile)
Village Red and White Market (4 miles)
Conner's Supermarket (<7 miles)
Gas stations + Convenience Stores (close by)
Food Lion in Avon (12.4 miles)
Are there other shops nearby?
Hatteras Landing (4.4 miles) Several stores + cute boutique stores nearby.
Coastal Cottage (3.8 miles)
Buxton Village Books (6.3 miles away)
Note: Big Box Commercial stores and chain restaurants are located outside of Hatteras and you will have to travel to Kitty Hawk or Kill Devil Hills. That is the beauty of the Outer Banks!
What are some of the local restaurants? (All less than 6 miles away)
Hatteras Sol Waterside Grill
Sonny's Waterfront
Happy Belly Ice Cream
Frisco Bay Coastal Grill
Frisco Sandwich
Tavern on 12
Pimlico Deli
Sandbar and Grill
Pop's Raw Bar
What is the weather like in May?
Many locals will tell you that May is a great time to visit. The Outer Banks weather is mild and generally quite pleasant in May. The beaches are peaceful as the crowds have not yet been drawn in by the start of summer break. Expect average temperatures in the mid 70s for a high and high 50s to high 60s for the low at night. These conditions make it comfortable for outdoor activities-perfect for a beach bonfire!
What should I pack?
Pack comfortable, casual, layered clothing for mild days and cooler nights. Consider if you will be participating in yoga, walking or other activities and bring suitable clothing for movement. A bathing suit, just in case it is warm, or you want to take a dip in the hot tub. Bring any beach/sun protection you might need (ex. sunscreen, hat, etc). Bring anything else that will make your stay more comfortable or enriching such as your journal, reading material, a note taking book, etc.
Bring outfit
Are there other activities that I can book in the area?
Additional Energy Healing sessions with your hosts
Massage
Surf Lessons
Kiteboarding and windsurfing lessons
Fishing
Lighthouse tour
Dunes exploration
Okacroke Ferry
What is a sound bath?
A sound bath is a deeply immersive experience where you are bathed in the healing vibrations of instruments such as crystal singing bowls, gongs, chimes, and drums. These frequencies help guide you into a meditative state, allowing for deep relaxation, energetic alignment, and emotional release. No water is involved—just sound waves washing over you, creating a profound sense of peace and renewal.
What is therapeutic art?
Therapeutic art is a form of creative expression that fosters healing, self-discovery, and emotional release. Unlike traditional art, which focuses on the final product, therapeutic art emphasizes the process—allowing you to explore emotions, subconscious patterns, and intuitive insights through painting, drawing, collage, or other artistic mediums. No artistic experience is necessary; the goal is personal transformation, not perfection.
Will I have time to spend on my own?
Yes! While the retreat includes guided workshops, group activities, and transformational sessions, we also honor the importance of solitude and integration. You’ll have opportunities to explore the natural beauty of Cape Hatteras, journal, reflect, or simply rest. This retreat is designed to support your unique journey, balancing group connection with personal time for inner work and restoration.