YOGA NIDRA: Your Monthly Reset into Sacred Stillness & Deep Relaxation

Let the final Sunday of the month be a sanctuary for your soul.

THIS MONTH: Discovering Inner Peace

Intention: In the quiet heart of winter, this journey is an invitation to find true peace within. The sound bath and Yoga Nidra practice will guide you to a state of profound stillness, helping you to disconnect from holiday stress and connect with the silent, peaceful sanctuary that always exists within you.

About Yoga Nidra: Yoga Nidra, or 'yogic sleep,' is a powerful, ancient meditation practice from the tantric traditions of India. It systematically guides you into a profound state of conscious rest, a liminal space between waking and dreaming. Here, your nervous system can reset, and you can access your subconscious mind to release old patterns and plant new seeds of intention. Benefits include deep relaxation, reduced stress and anxiety, and enhanced clarity.

What To Expect:

This 90-minute experience blends the ancient practice of Yoga Nidra with the healing resonance of an immersive sound bath, designed to lull your body into total relaxation and awaken your inner wisdom. As you lie supported and still, you'll journey into a liminal space between sleep and wakefulness, while waves of sound (crystal singing bowls, chimes, gongs, and sacred instruments) gently wash over you, clearing tension and realigning your energetic body.

WHAT's INCLUDED

🛖 Eye Cover

🛖 Hot Tea Bar to warm the insides

🛖 Stone of Intention (Crystal)

🛖 Oracle Card To Keep

🛖 Mini Paper Journal & Pencil

🛖 Ohm Dome provides yoga mat, pillow, and blanket during your experience

🛖 A Guided Journey & Fully Immersive Sound Bath Experience

PREPARATION

Arrival: Plan for extra travel time! Arrive 10-minutes early to ground in.

Parking: Look for "Ohm Dome" sign near the mailbox. Pull into the driveway and find a place to park, not blocking others.

Weather: The cottage is temperature-controlled, removeable layers recommended.

Important: Once parked, journey to backyard to the magical cottage.

WHAT TO BRING:

• Ohm Dome provides yoga mat, blanket and pillow so just bring yourself!

• Easily removeable shoes to take off/on at door

• Water bottle

✨ AMBIENCE:

Join us in The Magical Cottage nestled in the heart of Hamilton, VA. This space was painted into existence by Artist, Amy Walton, who dreamed of a place to hold gatherings precisely like this!

FIRST TIME?

🔗 Visit our FAQ

📬 Questions? Email Jenny at: TheOhmDome@gmail.com