Welcome to SoulShift | 5-Day Retreat on Hatteras Island

Embark on a spiritual tasting for the soul. Retreat to a curated experience where sacred land meets sacred waters. This experience is designed to help you unlock your unique spiritual gifts, find clarity, and ignite your soul's purpose. Over five immersive days in Cape Hatteras, we will introduce you to a variety of healing practices, divination tools, and self-discovery techniques to inspire and empower your journey toward self-healing.

Heal, Create,

& Align

under the

sun & waves

as we guide you

through a

profound journey

of activation,

connection,

and transformation.

About the Retreat

At SoulShift Retreat, we believe in the power of exploration—both within and around us. This experience is designed for women seeking purpose, fulfillment, and self-empowerment.

You will be immersed in yoga, energy work, divination tools, meditation, sound healing, and breathwork—all curated to help you activate your mind, body, and spirit. Whether you are stepping onto this path for the first time or reactivating your spiritual connection, this retreat will offer a safe, supportive, and transformative space.

Disconnect to reconnect. Shift into your highest self.

What's Included

• All Meals (nourishing, intentional, and high-vibrational cuisine)

• Lodging in a luxury beachside retreat home

• All materials & rental spaces for experiences

• A wealth of spiritual tools & practices

• Exclusive spiritual swag bags

• Organic photography & videography (w/ iphone) to help capture your transformation

• Designated time for rest, relaxation, and rejuvenation

• Independent 1:1 guidance sessions for personalized growth

• Post 1-month follow-up virtual meeting with one of your retreat guides

Meet Your Facilitators

Our expert facilitators are here to guide, support, and activate your shift.

Sheila Anwari  is a Therapeutic Art Life Coach and Confidence Coach with a science background, blending creativity and mindfulness to foster emotional intelligence, resilience, and personal growth. As the founder of TASGM, she merges art, science, and evidence-based mindfulness techniques to help individuals reduce stress, embrace self-expression, and cultivate confidence. Her transformative workshops guide participants through therapeutic art, meditation, and intuitive creation, offering a space for healing, self-reflection, and empowerment. With a deep passion for unlocking human potential, Sheila’s approach encourages individuals to break free from self-doubt, trust their inner wisdom, and step into their most authentic selves.

Kathryn Bovino is a passionate Board Certified Behavior Analyst (BCBA), Psychology Professor, and Certified Yoga Instructor dedicated to helping others cultivate resilience, joy, and well-being. Through Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion, she empowers individuals to navigate challenges with greater flexibility and purpose. Believing true transformation begins within, she inspires others to live with intention, embrace self-compassion, and create meaningful change in their lives.

Jenny Goff, founder of Ohm Dome, is a certified sound and energy healer dedicated to guiding individuals on their spiritual path toward self-discovery and healing. With expertise in esotericism, sound, movement, and intuitive practices like breathwork and meditation, she empowers others to unlock their true potential. A steward of the Earth, Jenny’s deep connection to nature infuses her work, helping others find alignment within themselves through transformative healing experiences.

Accommodations & Location

Experience a stunning retreat home in Cape Hatteras, steps away from the ocean, where the waves and salty air set the tone for deep healing and relaxation.

Rooms & Pricing

• Master with Private Full Bath – $3,500 (1 Available)

• Queen + Private Full Bath + Deck – $3,500 (1 Available)

• Shared Room Full Bath & Deck w/ Hot Tub – $2,000 each (2 Available)

• Twin (with extra empty bunk per guest for storage) + Shared Full Bath & Deck w/ Hot Tub – $2,000 each (2 Available)

Private Master w/ Private Bath

Private Queen w/ Private Bath + Private Deck

Twin Bed in Shared Rm

Twin Bunk in Shared Rm

Living Room

Dining Room

Retreat Flow

Below is an example of what your retreat schedule may look like. However, your experience will be uniquely curated based on the six souls called to this journey. Rather than a rigid itinerary, we embrace a fluid, intuitive approach—allowing the sacred land and waters of Cape Hatteras to guide our path.

As we draw closer, you will receive a list of workshops, activities, and sessions that will be offered. Each element of this retreat is intentionally designed to foster activation, connection, and transformation. However, just as our souls evolve, so will our schedule, shifting as needed to align with the energy of the group and the natural elements, including weather conditions.

Trust that every moment will unfold exactly as it is meant to, creating a deeply immersive and meaningful experience. 🌊✨

Sample Retreat Schedule

Day 1: Arrival & Sacred Beginnings

🌊 4:00 PM - Arrival & Soul Landing | Welcome tea, breathwork, and grounding

🔥 5:30 PM - Opening Circle & Water Ceremony | Setting intentions, meeting the elements

🍽️ 7:00 PM - Nourishing Dinner | Mindful eating experience

🎶 8:30 PM - Sound Bath & Guided Journey | Deep attunement under the stars

Day 2: Awakening & Exploration

🌅 7:30 AM -  Ocean Breath work & Sunrise Yoga

☕ 9:00 AM - Breakfast & Morning Reflections

🌬️ 10:30 AM - Elemental Alchemy: Earth & Air Magic | Grounding, breathwork, and movement

🌿 12:30 PM - Lunch & Integration

🔮 2:00 PM - Self-Love Art Therapy & Shadow Work | Unveiling and honoring the unseen

🎨 4:30 PM - Oracle & Tarot Readings / Akashic Exploration (Personalized sessions)

🔥 6:30 PM - Sunset Fire Ceremony & Drumming Circle | Releasing, awakening, expanding

🍽️ 8:30 PM - Dinner

Day 3: Activation & Alignment

🌊 7:00 AM - Sunrise Qi Gong & Silent Meditation

🌞 9:00 AM - Breakfast & Silent Soul Journaling

✨ 10:30 AM - Astrology & Human Design Workshop | Understanding your cosmic blueprint

🍃 12:30 PM - Lunch & Free Flow

🐍 2:00 PM - Power Animals & Plant Allies | Calling on nature’s wisdom

✍️ 4:30 PM - Graphology & Self-Compassion Workshop | Handwriting as a mirror of the soul

🍽️ 7:00 PM - Dinner 

🎶 8:30 PM - Sound Healing & Guided Journey

Day 4: Integration & Embodiment

🌊 7:00 AM - Sunrise Yoga | Optional

🌿 8:30 AM - Breakfast & Reflection Circle

🍽️ 12:30 PM - Lunch & Open Space for Rest, Rejuvenation + Exploration

🌌 8:00 PM - Closing Ceremony | Sealing the journey

Day 5: Departure & New Beginnings

🌅 7:30 AM - Final Shore Walk

☕ 9:00 AM - Breakfast & Soul Integration

🎒 10:00 AM - Packing & Personal Reflection Time

💫 12:00 PM - Departure | Taking the magic home

How to Register

Due to the intimate and immersive nature of this retreat, only six spots are available.

Secure your place by filling out our application and submitting a deposit. We will connect with you personally to ensure this experience aligns with your spiritual journey.

Register Now

Step into SoulShift and embark on the journey of a lifetime. Your activation awaits.

Frequently Asked Questions (FAQ):

Where will we be staying?

The beautiful and serene retreat lodging is located in Frisco, North Carolina on the oceanside of Hatteras Island, only 3 houses from the beach.  You can hear and see the ocean from the ample decks and even inside the home.  Please see room photos.  The address will be shared upon booking.​

What is the OBX?

OBX is an abbreviation for The Outer Banks, which is a 200-mile stretch of barrier islands off the coast of North Carolina and southeastern Virginia, on the east coast of the United States. It lines most of the North Carolina coastline, separating Currituck Sound, Albemarle Sound, and Pamlico Sound from the Atlantic Ocean. The Outer Banks are a major tourist destination known for their wide expanse of open beachfront and the Cape Hatteras National Seashore.​  

Where is the closest airport located?  

Norfolk (ORF) 145 miles

New Bern (EWN) 195 miles

How can I book transportation from the airport? 

There are several car services that commute to and from Norfolk to the Outer Banks. 

We prefer OBX Shuttle- a woman owned company-obxshuttle.com (252.564.9015)

You can also rent a car if you prefer.

Is my transportation included in the retreat pricing?

No, flight and travel to the island are not included.  For an additional fee, we are happy to help arrange ride shares or book transportation from the airport, if needed.

Where is the nearest grocery store? 

Frisco Camp Store (approx. 1 mile) 

Village Red and White Market (4 miles)

Conner's Supermarket (<7 miles)

Gas stations + Convenience Stores (close by)

Food Lion in Avon (12.4 miles)

Are there other shops nearby? 

Hatteras Landing (4.4 miles) Several stores + cute boutique stores nearby. 

Coastal Cottage (3.8 miles) 

Buxton Village Books (6.3 miles away)

Note:  Big Box Commercial stores and chain restaurants are located outside of Hatteras and you will have to travel to Kitty Hawk or Kill Devil Hills.  That is the beauty of the Outer Banks!​

What are some of the local restaurants? (All less than 6 miles away)

Hatteras Sol Waterside Grill​

Sonny's Waterfront

Happy Belly Ice Cream

Frisco Bay Coastal Grill

Frisco Sandwich

Tavern on 12

Pimlico Deli

Sandbar and Grill

Pop's Raw Bar

What is the weather like in May?

Many locals will tell you that May is a great time to visit.  The Outer Banks weather is mild and generally quite pleasant in May.  The beaches are peaceful as the crowds have not yet been drawn in by the start of summer break. Expect average temperatures in the mid 70s for a high and high 50s to high 60s for the low at night.  These conditions make it comfortable for outdoor activities-perfect for a beach bonfire!​

What should I pack?

Pack comfortable, casual, layered clothing for mild days and cooler nights.  Consider if you will be participating in yoga, walking or other activities and bring suitable clothing for movement.  A bathing suit, just in case it is warm, or you want to take a dip in the hot tub.  Bring any beach/sun protection you might need (ex. sunscreen, hat, etc).   Bring anything else that will make your stay more comfortable or enriching such as your journal, reading material, a note taking book, etc. ​

Bring outfit 

Are there other activities that I can book in the area?  ​

Additional Energy Healing sessions with your hosts

Massage

Surf Lessons

Kiteboarding and windsurfing lessons

Fishing

Lighthouse tour

Dunes exploration

Okacroke Ferry

What is a sound bath?

A sound bath is a deeply immersive experience where you are bathed in the healing vibrations of instruments such as crystal singing bowls, gongs, chimes, and drums. These frequencies help guide you into a meditative state, allowing for deep relaxation, energetic alignment, and emotional release. No water is involved—just sound waves washing over you, creating a profound sense of peace and renewal.

What is therapeutic art?

Therapeutic art is a form of creative expression that fosters healing, self-discovery, and emotional release. Unlike traditional art, which focuses on the final product, therapeutic art emphasizes the process—allowing you to explore emotions, subconscious patterns, and intuitive insights through painting, drawing, collage, or other artistic mediums. No artistic experience is necessary; the goal is personal transformation, not perfection.

Will I have time to spend on my own?

Yes! While the retreat includes guided workshops, group activities, and transformational sessions, we also honor the importance of solitude and integration. You’ll have opportunities to explore the natural beauty of Cape Hatteras, journal, reflect, or simply rest. This retreat is designed to support your unique journey, balancing group connection with personal time for inner work and restoration.