🍂 AUTUMN EXHALE: THE PRACTICE OF NON-GRASPING

As autumn invites the trees to release their leaves, we too are invited to soften our grip on what no longer serves us. Inspired by the yogic principle of Aparigraha, which is the practice of non-grasping, this gentle evening offers space to slow down, reflect, and let go with intention. Join host Phoebe Rust of Wild Queens Rising and sound bath practitioner Jenny Goff of Ohm Dome as we dive into mindful movement, breath, and an immersive sound healing journey. You will be guided into deep rest as you create space for the season ahead, leaving you feeling lighter, grounded, and ready to embrace the quiet wisdom of autumn.

WHAT TO EXPECT

🛖 Mindful Movement & Breath: A gentle start to ground the body and quiet the mind.

🛖 Sound Healing Journey: An immersive experience designed to guide you into profound, restorative rest.

🛖 Community Connection: Linger afterwards to enjoy a warm cup of tea and the company of others

WHAT YOU RECEIVE

• Eye cover & mini paper journal

• Stone of Intention (crystal)

• Oracle Card (To Keep)

• Hot Tea & Community

PREPARATION

• Arrival: Arrive 5-10 minutes early to set up your space and ground in.

• Attire: Wear comfortable clothing that allows for gentle movement and deep relaxation.

WHAT TO BRING

• Your yoga mat

• A blanket (to keep cozy as your body temperature drops during deep rest)

• Something to rest your head on (if desired)

• Water

• Recommend arriving 10-15 minutes early to settle in prior to your session.

How to Register: Visit the link provided HERE