Have you noticed that when you're stressed out, you react differently compared to when you're relaxed?

When you have a really busy day and a lot on your mind, your nervous system is activated.

• Highly activated nervous systems make you yell at your child rather than calmly asking them to stop.
• Highly activated nervous systems make decisions seem like lifting boulders. (Cook dinner?! No way!)
• Highly activated nervous systems cloud good judgement and the path to success.

Thankfully, there are many tools to clear the clouds and shift into regulation. One of the most powerful reset tools is getting away on a retreat.

Retreats are an escape from responsibilities, a space to focus, a change of scenery.

You're invited to the Release & Rejuvenate Retreat in May. This retreat is for women who need a break, some ”me time.”

• You'll calm your mind and body as you unwind by the lake.
• You'll reconnect to your joy and inner wisdom.
• You'll be pampered with a private chef, sound bath, and more.

Get all the details about this amazing lakefront retreat in Deep Creek, MD HERE!!

 You do so, so much for everyone else...now do something for you!