YOGA NIDRA: Your Monthly Reset into Sacred Stillness & Deep Relaxation

Let the final Sunday of the month be a sanctuary for your soul.

SEPTEMBER's INTENTION: Planting the Seed of Inner Balance

Following the Autumnal Equinox, this session is dedicated to finding harmony within. The Yoga Nidra journey and resonant sounds will guide you to a place of perfect equilibrium, helping you release what is out of alignment and plant a Sankalpa of deep inner balance to carry you through the changing season.

About Yoga Nidra: Yoga Nidra, or 'yogic sleep,' is a powerful, ancient meditation practice from the tantric traditions of India. It systematically guides you into a profound state of conscious rest, a liminal space between waking and dreaming. Here, your nervous system can reset, and you can access your subconscious mind to release old patterns and plant new seeds of intention. Benefits include deep relaxation, reduced stress and anxiety, and enhanced clarity.

What To Expect:

This 90-minute experience blends the ancient practice of Yoga Nidra with the healing resonance of an immersive sound bath, designed to lull your body into total relaxation and awaken your inner wisdom. As you lie supported and still, you'll journey into a liminal space between sleep and wakefulness, while waves of sound (crystal singing bowls, chimes, gongs, and sacred instruments) gently wash over you, clearing tension and realigning your energetic body.

WHAT's INCLUDED

🛖 Eye Cover

🛖 Stone of Intention (Crystal)

🛖 Oracle Card To Keep

🛖 Mini Journal & Pencil

🛖 A Guided Journey & Fully Immersive Sound Bath Experience

PREPARATION

Arrival: Arrive 5-10 minutes early to ground in

Parking: Enter through the gates into the grove. of trees, veer left at the barn silo, and park in gravel lot!

Weather: Removable layers suggested.

WHAT TO BRING

• Yoga mat

• Comfort! (pillows, blankets, bolsters, if preferred)

• Comfortable clothing (dress for the temperature. We are inside, away from the elements, but not temperature controlled.

• Water bottle

THE SETTING

Held on the second floor of Hope Flower Farm’s beautifully renovated dairy barn, a light-filled haven with soaring cathedral ceilings and rustic charm. Surrounded by gardens views, this sacred loft space offers a peaceful, elevated retreat for sound, stillness, and soulful renewal. Please note, this location requires walking up one flight of stairs to the 2nd floor.

FIRST TIME?

We welcome beginners with open arms. No experience needed.

🔗 Visit our FAQ

📬 Questions? Email Jenny at: TheOhmDome@gmail.com